Introduction
Walk in talk therapy is a form of counseling which takes place while the therapist and clients are walking outdoors. Instead of sitting in a conventional therapy office. The conversation and therapeutic approaches remain similar to regular therapy. But it includes physical movement. The outer environment adds therapeutic dimension. These days it is becoming more popular due to its originality and less intimidating.
It is not a new strategy for therapists because walking can improve people’s thinking capability. A popular philosopher, Aristotle Usually teaches and share his ideas while walking. Many studies support the benefits of walking for mental health by reducing stress and increasing brain processors.
Sometime the clearest path forward is taken one step at a time.
The Neuroscience Behind Walk and Talk Therapy.
The biological reason behind walking and talking is that it can improve emotional processing. During aerobic exercises. Human brain secrets chemicals like dopamine, endorphins and serotonin which help to regulate mood. While reducing feeling of stress and sadness. That is why walking is commonly recommended as part of treatment for depression and anxiety.
“The sum of the whole is this: Walk and be happy; Walk and Be happy”
―Charles Dickens
Another key factor is brain derived neurotrophic factor (BDNF). It is protein which increases when we exercise. BDNF is also involved in creating new neurotransmitters. With every latest information, our brain develops a neurotransmitter which helps to restore memory and respond accordingly. Subsequently, when a brain feels more flexible, it can easily adapt to new thoughts and behavior. Additionally, most of the people diagnosed with anxiety and trauma disorder are recommended to do physical exercises. The steady smooth rhythm of walking together with deep breathing could naturally occur during movement. Correspondingly reduces cortisol level and increases the adaptability of nerve system. So, a person can share their difficulties without becoming overwhelmed.
Which Areas Are Best for Walking and Talking?
Most people will talk the talk, few will walk the walk; be amongst with those few
―Dr. Steve Maraboli
The natural environment plays a vital role in this therapy. There are many places available. But the most suitable are mentioned below.
Park and Greenery
As you know, fresh air, bird songs, grasses can. Naturally reduces stress. By promoting relaxation. These natural environments have been shown to reduce heart rate and allow people to think more concisely. Honestly. These areas are ideal for grounding and reflection.
Walking Tracks
If you are someone who likes clean and well-maintained space to walk. Then walking on track and footpaths are best option for you. Consequently, it will also allow clients and therapists to occasionally visit a place or sit on a bench when needed.
Waterfront Areas
The sound of waves is a natural therapeutic agent. Smooth walking near seashore provides a peaceful and consistent walking rhythm.
Quiet Neighborhoods
If you are a person who feels comfortable in semi urban spaces. Then quiet sidewalks are for you. However, it may be near to your house, so whenever you feel overwhelmed, you can go home and relax.
Indoor Alternatives
Whenever the weather feels unsafe. Like during hot or extreme cold environment. The walk and talk therapy can also take place in a large hallway, Malls or other indoor community of your choice.
Benefits of Walk and Talk Therapy
“As you start walk out on the way, the ways appear”
― Rumi
Reduce Anxiety and Depression
Scientist have found that walking increases endorphins which act as a natural mood booster. Many peoples reported that they feel lighter after therapy sessions. The acts of physically moving forward symbolize emotional progress to heal wounds.
Improves Motivation
Certain individual finds traditional therapy rooms uncomfortable and intimidating. Walk and talk therapy might feel more relaxed and less formal. The side by side positions instead of face-to-face can also reduce pressures specially when discussion traumatic events.
Supports Physical Health
The physical and mental health are deeply connected hence, adding movement to therapy your cardiovascular health improves. It reduces tensions in muscles and support better sleep patterns. With time, little amount of regular walking can make a noticeable difference.
Break Cycle of Negative thoughts
By doing walking your focuses increases and you may come out of the cycles of negative thoughts. Research shows that peoples find their mind relax while their body is moving. Such problems that feel lock indoor might feel open outsides.
Is the Therapy Safe?
Absolutely yes, the walk and talk therapy is extremely safe when conducted thoughtfully. The therapist and client must need to choose that they are in safe place. Free from any hazard which cause harm to client or therapist. Before starting the therapist would discuss.
- The comfort of client with outdoors environment.
- Weather and clothing consideration while going out.
- Privacy issues and what to do if any one approaches you.
- Emergency plans if emotional distress occurs.
For those individuals with severe physical limitations or sensitive to hot or cold weather, this therapy might not work. Additionally, peoples who wants high level of privacy and get comfort with traditional indoor therapy session also get nervous. In such cases, therapist might combine both approaches depending on the suitability of client’s needs.
Are you Still thinking?
If you are still confusing in choosing the best therapy options for yourself. Don’t worry we help just hit a call and we provide you our best services. Form the honest point the talk-and therapy would be a fun and entertaining therapy because you will allow to enjoy the nature. You can improve your body health muscles fatigue and mental focus by walking with the nature. Together with a therapist who walk along with you and listen all your sorrow without judging you.
As the saying goes;
“A journey of a thousand miles begins with a single step”
The Walk and talk therapy is a that one step which is literal and emotional. So if you are concerning to this therapy, speak to a licensed therapist. Who is trained in outdoor counselling methods and provide you a supportive and growth oriented space, with a mindful step at a time.
