Mental Health needs a great deal of
attention. it’s the final taboo and it needs
to be faced and dealt with.
Adam Ant
Walk & Talk
Therapy
It is a combination of walking and conversation, session held outdoor nor in office. I’ll walk along with you at your pace both physically and emotionally. Offering you secure therapy space and find ways forward that feel right for you.
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- Individual approach for every person
- Create strong social skills
- Interpersonal growth and satisfaction
- Improving in communication skill
We try our best to make
your therapy session in a
friendly and comfortable environment.
As a counsellor, we know that sometimes it’s easier to talk when we’re moving rather than sitting face-to-face in a room. Our mission is to offer walk & Talk Therapy combining counselling with the natural rhythm of walking outdoors.
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Progress You Can Feel
Healing Moments
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K
Sessions
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Smiles Restored
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01
Reduce symptoms of anxiety
Physical activity reduce anxiety and depression. it can also improve your mood and mental awareness by releasing endorphins.
02
Improves cardiovascular health
Walking can reduce your cortisol level and talking about your emotional suffer with therapist will give an immense feeling of calm.
03
Integrate therapeutic alliance
You trust relationship with therapies will implores.
04
Present moment awareness
By walking close to nature give you a real sense of world, calm your mind and relief you pain.
/ about us /
Professionals
Dedicated to Your
Well-being
Make an Appointment Online
Our vision is to create a world where mental well-being is a priority for all, and where individuals feel empowered to seek the support they need.Our team of experienced and licensed psychologists, therapists, and counselors is dedicated to supporting you through your mental health journey. Each member of our team brings a unique set of skills and specializations, allowing us to offer a wide range of services tailored to your needs.
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+1 800 432 45 34
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mindy@mail.com
/ Child-Centered Environment /
We Recognize That Every Child is
Unique, with Their Own Experiences,
Feelings, & Needs
Your Personal Mental
Health Counselor
Your journey to meaningful change start here with personalized counselling. It gives you a step forward to a healthier life. Weather in-person or virtual session you will receive the highest quality of care in safe and non-judgemental space.
With my training as a pluralistic counsellor & sport psychology. Psychotherapy allowing us to work together in a way that fits your life and needs.
Anytime Messaging
Send messages to your counsellor whenever you need support. Get timely response beyond your scheduled session times
Personalized Goal Tracking
We’ll regularly review & adjust therapeutic goals. Ensuring our sessions remain focused on your progress and lasting change
Flexible Virtual Sessions
Schedule live, secure video calls at any time & place that is more comfortable for you. Ensure consistent supports without commute.
Personalized Care
Your psychologist tailors therapy sessions to your specific needs.
Deep Understanding
Over time, your psychologist develops a thorough understanding of your history.
Consistent Support
Having a personal psychologist means you have a consistent source of support.
Confidential and Safe
Sessions with a personal psychologist are conducted in a confidential.
Licensed Therapists
Most Popular 
Our Resources
Mind & Healing
Get on a transformative path toward emotional clarity and inner peace. Our therapy journeys are designed to help you reconnect with yourself, restore balance, and cultivate lasting resilience. Every page of these book unlock new chapter of self-discovery.
Select the Plan That Suits
Your Requirements
Walk & Talk Therapy
Plan One
£99.99/month
1 Hour Session
Choose Plan
Walk & Talk Therapy
Plan Two
£449.99/month
5 Sessions (1 Hour Each)
Choose Plan
Walk & Talk Therapy
Plan Three
£899.99/month
10 Sessions (1 Hour Each)
Choose Plan
OUR SERVICES
What We Do
Individual Therapy
We believe that every individual journey is unique and our therapy allow you to rediscover the lost directions.
Learn More
Student
Wellness
Psychotherapy is a cyclic process. Learn how to balance between study and life
Learn More
Taxi Therapy
Sometime sitting feels to hard but healing is still possible. Our in-car session bring therapy to your comfort zone.
FREQUENTLY ASKED QUESTIONS
What’s on your mind?
What is Walk and Talk Therapy?
Walk and talk therapy is a form of counselling where you and your therapist meet outdoors and walk together while talking. It combines the benefits of therapy with gentle movement in a natural setting.
Who can benefit from Walk and Talk therapy?
This therapy is best for restless and uncomfortable sessions in traditional therapy. Peoples who wants a relaxed and natural environment for reflection.
Is Walk and Talk Therapy Safe and Confidential?
Yes, the session is held in safe and quiet outdoor locations chosen to ensure your privacy. All conversations are confidential, just like in traditional counselling.
Can Walk and Talk Therapy help with anxiety or stress?
Walking outdoors can reduce tension and improve emotional well-being. Many clients find it easier to open up while moving, which improves the therapeutic process.
How long is a typical Walk and Talk session?
Session typically lasts 50-60 minutes, but we can adjust timings to suit your pace and comfort. The walking routes are also tailored to your needs and ability.
Do I need to be fit to take part?
No, the pace is always slow and comfortable. You do not need any special fitness; the focus is on the conversation, not exercise.
What issues can Walk and Talk Therapy help with?
It can support stress and anxiety management, low mood or depression, life transitions, relationship challenges and help in strong decision making.
What happens if the weather is bad?
Sessions can be adapted depending on the weather. Options include sheltered walking routes, postponing the session or switching to an online session.
How do I book a Walk and Talk therapy?
You can book a session through our website, email or by phone call. We will discuss available time, routes and any preferences before your first session.
Is Walk and Talk therapy available online as well?
While physical walking sessions are outdoors, we also offer online therapy for clients who prefer video and phone sessions. This provides the same therapeutic supports without leaving home.
Walk and talk therapy is a form of counselling where you and your therapist meet outdoors and walk together while talking. It combines the benefits of therapy with gentle movement in a natural setting. This therapy is best for restless and uncomfortable sessions in traditional therapy. Peoples who wants a relaxed and natural environment for reflection.Yes, the session is held in safe and quiet outdoor locations chosen to ensure your privacy. All conversations are confidential, just like in traditional counselling. Walking outdoors can reduce tension and improve emotional well-being. Many clients find it easier to open up while moving, which improves the therapeutic process.
Session typically lasts 50-60 minutes, but we can adjust timings to suit your pace and comfort. The walking routes are also tailored to your needs and ability.
No, the pace is always slow and comfortable. You do not need any special fitness; the focus is on the conversation, not exercise.
It can support stress and anxiety management, low mood or depression, life transitions, relationship challenges and help in strong decision making.
Sessions can be adapted depending on the weather. Options include sheltered walking routes, postponing the session or switching to an online session.
You can book a session through our website, email or by phone call. We will discuss available time, routes and any preferences before your first session.
While physical walking sessions are outdoors, we also offer online therapy for clients who prefer video and phone sessions. This provides the same therapeutic supports without leaving home.
Make an
Appointment
Our mission is to empower individuals to overcome life’s challenges through professional psychological support.
- Call us: +447927639534
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