SELF ASSESSMENT

Self Assessment Form

Mental Health Self-Check

Question 1 of 10

I feel tense or anxious even in calm situations.

Question 2 of 10

I find it hard to stay focused on tasks or decisions.

Question 3 of 10

I struggle to sleep well or wake up feeling unrested.

Question 4 of 10

I have less energy or motivation than usual.

Question 5 of 10

I feel sad or down without a clear reason.

Question 6 of 10

I avoid social interactions or isolate myself.

Question 7 of 10

I experience sudden mood changes or irritability.

Question 8 of 10

I worry about things that are out of my control.

Question 9 of 10

I have noticed changes in my appetite or daily routine.

Question 10 of 10

I find it difficult to feel hopeful about the future.

Please answer this question before continuing.

Before viewing your result, tell us a bit about you

Excellent Mental Balance
Emotionally steady and resilient.

Recommendations

  • Keep daily routines stable – maintains balance and predictability.
  • Stay socially connected – supports long-term emotional strength.
  • Continue mindfulness or journaling – keeps self-awareness sharp.
Healthy Mental State
Minor stress but well managed.

Recommendations

  • Maintain sleep and hydration – prevents small stress build-up.
  • Add light exercise – boosts mood and energy naturally.
  • Take regular breaks – protects focus and calmness.
Mild Fluctuations
Early fatigue or worry may appear.

Recommendations

  • Identify stress triggers – reduces future strain.
  • Schedule rest time – balances workload and recovery.
  • Practice slow breathing – calms your body quickly.
Low-Level Stress
Signs of irritability or distraction.

Recommendations

  • Limit screen time – reduces mental overload.
  • Do short walks outdoors – resets attention and mood.
  • Plan small rewards – keeps motivation consistent.
Mild Mental Strain
Sleep or motivation slightly affected.

Recommendations

  • Share feelings with someone – relieves inner pressure.
  • Avoid over-committing – prevents burnout cycles.
  • Add relaxing evening rituals – improves sleep quality.
Moderate Stress
Frequent emotional ups and downs.

Recommendations

  • Try journaling daily – tracks thoughts and patterns.
  • Reduce caffeine intake – lowers anxiety spikes.
  • Seek short counseling – builds coping strategies.
High Distress
Anxiety or sadness are regular.

Recommendations

  • Book a mental-health check-in – get professional perspective.
  • Reconnect with trusted people – adds emotional safety.
  • Simplify tasks – lightens decision fatigue.
Severe Psychological Distress
Daily life feels disrupted.

Recommendations

  • Contact a therapist or helpline – seek immediate support.
  • Inform close family/friends – build a support circle.
  • Focus on basic care – eat, sleep, and rest before anything else.

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