You often heard the term “therapy”, but what actually is individual therapy? Why so many people realize it is a true life-changing experience? Because it is beyond more than just talking about your challenges. Yes, It’s a personalized collaborative journey towards self-discovery and lasting personal growth
In the world full of criticism, we easily get stuck in negative patterns and get disconnected from true self. This therapy is also called psychotherapy which provides you with a secure and non-judgmental environment. Where you can unlock your thoughts and share them with a trained professional, who completely concentrates on you and your problems.
What is Individual Therapy?
Thus therapy is a one-on-one between a client and accredit mental health professional. It includes our psychologist and counselor. Nothing like group therapy or couples counseling, the entire session is dedicated to your unique challenges. Such personalized approach is what makes it extremely effective, as it is a one-size-fits-all solution. Your therapist uses evidence evidence-based methods such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Psychodynamics Therapy. Particularly design to meet your needs.
The central process is the therapeutic alliance. Which is the building of strong collaborative relationships between you and your therapist. This linkage is recognized as one of the most important elements for effective therapeutic outcome.
As stated by psychiatrist Irvin Yalom:
“Remember relationship is the agent of change”
When You need and Individual Therapy?
No doubt therapy is a precious tool for managing symptoms of mental health conditions. Such as anxiety, depression, PTSD, substance abuse disorder and others. This therapy offers a range of benefits beyond symptoms reduction. You can seek individual therapy if you are facing any of the below mentioned challenges.
Reduces Coping Skills
Life is a curveball. Individual therapy gives you a strong sense to identify stress, grief and major life transitions. You can learn practical and healthy coping strategies for mindfulness, emotional regulation techniques and assertive communication skills. The effect of these therapy is not temperate it gives you a long term tool which you can use to create confidence and resilience.
Lack of Self-Awareness
Therapy acts like compassionate reflection. Your counsellor would help you to see your blind spot, an automatic stimulation for emotions, thought patterns and deeply rooted behaviors that you are unaware of. By examine your history and core belief you can gain a transparent understanding of your feelings and reactions. This self-awareness is the pillar for long-term changes.
The founder of analytical psychology said that:
“Until you make the unconscious conscious, it would direct your life. You will call it fate”.
Unresolved Trauma
Despite of treating your symptoms, your therapist often dives into the root cause of your problem that you are facing. Most of the present issues are connected to past experiences and learned relational patterns. Your therapist helps you to address these underlying issues by preventing their recurrence in future.
Struggling Relationship
Any relationship, no matte it is your family, friend or partner are basically connected to the relationship you have with yourself. When you get better award of yourself, you would definitely improve relationship by commutation. You learn to how to set healthy boundaries by expressing you need and engage in healthier and more peaceful connection.
Achieving Personal Goals
Are you feeling stuck? Therapy is an excellent option for developing and achieving your goals. Your counsellor assists to clear your visions by developing an action oriented plan. Either it is modifying your career, developing creativity and setting purpose for you daily life’s. Therapy gives the accountability and encouragement that you want.
A famous psychotherapist Vikto Frankl said;
“Everything can be taken from a man but one thing, the last of the human freedoms to choose one’s attitude in any given set of circumstance to choose one’s own way.”
What is in the Session?
Your journey to therapy usually start with an initially assessment. First you discuss about your issues, trauma history and what you want from the therapy. This phase is necessary to ensure you and your therapist are best fitted. Follow-up by routine session that usually last between 45-60 minutes. Focus entirely on you. However, this can be vary based on the therapeutic modality. Most session contains a pattern:
- Check-In- Strat by asking on how you have been since the last session. Discussion any problem that you have faced last time.
- Deep Dive- The main session, where you and your therapist work collaboratively on identifying goals. May be you need to discuss some events from your week, examine difficulty memory or gain knowledge into a recurring pattern.
- Homework and Feedback- Then your therapist will offer a feedback and sometime they assigned you homework. Like small practical steps to apply what you discussed to your daily life. Such learning integration separate to your session is important for your long-term change.
You need to understand that you are the only driver of the process. Your commitment and honesty to engage in tha journey are just as important as your therapist expertise. Make a commitment and remember that therapy is hard work, it can be emotionally painful at time but it is extremely rewarding process. It gives a massive payoff.
The Best Way to Find a Suitable Therapist for You
The only most important element in successful therapy is the fit and compatibility between you and your therapist. Our therapist is professional but it the personal connection does not feel good. It would ruin the entire effort that you and therapist put. You do not need to be afraid to interview a few therapists before selecting one. Ask more and more question about their approaches, past therapeutic experiences and what you can expect. Because you surly deserve to work with someone who make you feel safe, respected and comfortable. You have to trust your gust. Once you find the best therapeutic alliance. You may found a dedicated partner who would walk with you through challenges and celebrate your reflective capacity for growth.
