Blogs

Social Media and Student Wellness Psychotherapy

Social Media and Student…

In the hyper-connected world, students spend significant portions of their lives online. Social media is the place where they express…

The Age of Telehealth and the I-Thou Relationship

The Age of Telehealth…

Telehealth has transformed how therapists and clients meet, connect and build healing relationships. What once required a shared physical room…

Cognitive Reframing is the Key to Counselling High-Conflict Couples

Cognitive Reframing is the…

High-conflict couples are not simply the couples who argue now and then; they are couples who get stuck in repeated…

Hide & Seek- Human Desire to be Seen, Heard and Found

Hide & Seek- Human…

Hide-and-seek is one of our childhood games enjoyed by children across different cultures and ages. If observed carefully, this game…

What to Expect in Your First Couple Therapy Session?

What to Expect in…

We know whenever you contacted therapist for exploring the possibility of initiating a therapy and counselling. You must be aware…

A Virtual Counselling- Your In-house Therapy

A Virtual Counselling- Your…

Many people in their early 20s are not ready to go for therapy, even if they are diagnosed with depression…

Individual Therapy to Stop Faking Self-Love

Individual Therapy to Stop…

It is very common to confuse self-care and self-love. You know, a very motivational post seems to look like happiness…

Doing Therapy in a Car

Doing Therapy in a…

“Because the greatest part of a road trip isn’t arriving at your destination. It’s all the wild stuff that happens…

Auto Therapy- Your Direction Toward Healing

Auto Therapy- Your Direction…

“Life is a journey that must be travelled no matter how bad the roads and accommodations“ – Oliver Goldsmith This…

The Therapy Cab Experience – Edinburgh Taxi Therapy

The Therapy Cab Experience…

Therapy is great for mind, but traveling will do so much more for the soul Healing does not always take…

Couple Therapy- Your Family Re-Union

Couple Therapy- Your Family…

The most rewarding experience of life is “Relationship”, but they also come with challenges. Even, the strongest couple can face…

Student Wellness Therapy- Your Academic Tool

Student Wellness Therapy- Your…

Now a days the higher education needs severe academic demands and personal adjustment. Students usually experience high levels of stress…

A Guide to Individual Therapy

A Guide to Individual…

Introduction Individual therapy is a healing process designed to support personal growth and emotional healing. It is also called psychotherapy…

The Neuroscience Behind Walk and Talk Therapy.

The Neuroscience Behind Walk…

Introduction Walk in talk therapy is a form of counseling which takes place while the therapist and clients are walking…

In-Car Sessions- Edinburgh Taxi Therapy

In-Car Sessions- Edinburgh Taxi…

Healing Takes Times and Asking for Helps Is Courageous Steps. ―Mariska Hargitay Edinburgh Taxi Therapy is a different way to…

Student Wellness Therapy- A Balance between Study and Life 

Student Wellness Therapy- A…

The mind of a student is often full of noise. Therapy guides you to listen to the quite voice within. …

Walk and Talk Therapy: Healing Every Step

Walk and Talk Therapy:…

Have you ever experience experienced that you thought starts to untangle when you go for a walk? May be you…

Benefit of E-Therapy Psychotherapy

Benefit of E-Therapy Psychotherapy

“When we are no longer able to change a situation, just think of an incurable disease like inoperable cancer. We…

Couple Therapy- Finding Each Other Again

Couple Therapy- Finding Each…

“A strong relationship requires choosing to love each other even in the when you struggle to like each other” Relationship…

A Guide to Individual Therapy- We Make You Happy

A Guide to Individual…

You often heard the term “therapy”, but what actually is individual therapy? Why so many people realize it is a…

Online Therapy

Online Therapy

We are living in the world that never stops moving, but you have to take a pause for your mental…