“When we are no longer able to change a situation, just think of an incurable disease like inoperable cancer. We are challenged to change ourselves”.
―Vikto E. Frankl
E-therapy also called as online therapy. It contains psychological supports, online counselling and information. It may be available on a computer tablet and smartphone. It is virtual way to connect with a therapist using any electronic devices. Similar like entering into therapist room through you screen from your own private space. The motif of the therapy never changes. Yes, honestly, the same connection, understanding and supports only sittings has changed.
How Online Therapy Help You?
The virtual platform helped millions of peoples worldwide. People who cannot commute to an appointment with a psychologist due to living in remote location or any disability, online therapy is the best option for them. Our Taxi therapy services give you a 24/7 free online services.
Various research shows that therapeutic services is more effective than other. AS reported in National Library of Medicine proposed that cognitive behavioural therapy can effectively cure major depressive disorder and anxiety. Psychologist also suggest that online therapy could enhances the quality of life. Additionally, peoples get more satisfied online then in-person. It is extremely beneficial for those treating condition like Obsessive compulsive disorder (OCD) with our licensed therapist.
“Therapy is not about where you sit. It’s about how you feel safe enough to be seen.”
Common Types On Online Therapy
There are multiple types of online therapy.
- Family Therapy Counselling Online- Resolve family conflicts and build connections
- Solution-Focused brief therapy session counselling online- helps you to achieve you goals and increase you focus.
- Cognitive Behavioural Therapy (CBT)- Diminish negative thoughts and change behaviour by regaining mental balance
- Personal narrative therapy counselling sessions- Transform your personal thoughts and beliefs by reshaping you mind
- Dialectical behavioural therapy (DBT) online sessions- Help tolerate stress by increasing coping mechanism
- Interpersonal Psychotherapy Counselling Session Online- Improve relationships and manage mood by enhance connection through focused conversation.
- Emotionally Focused Online Therapy- Deepen trust, increase emotional bonding to your self
- Acceptance and Commitment Online Therapy- Develop self-acceptance and live mindfully by acting according to core values.
- Talk therapy counselling- Explore emotional clearly by gaining insights and built personal growth safely.
- Humanistic therapy- Encourage authenticity and emotional healing via compassionate understanding.
Who Take Online Therapy
Is can be taken be any one, of any age, at anywhere and at any time. People who are suffering from any kind of mental disorder such as;
- Depression and Anxiety
- Postnatal Depression
- Panic Attack or Disorder
- Post-traumatic stress disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Bipolar Disorder
- Schizophrenia
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum Disorder (ASD)
- Eating Disorder
- Borderline Personality Disorder
- Intellectual Disorder
How Virtual Therapy Works?
- Get Touched with Your Therapist- Our online therapy website helps you to find and connect our licenced therapy all over the world.
- Free Meet-up with Your Therapist- You can talk for free 15-20 minutes with your psychologist via video or audio call before selecting them. You can assess your compatibility with the therapist of you choose and share you goals from the therapy.
- Start Your Therapy- If you find the therapist best fit for you. Simply just appoint them tell you time availability and feasibility. You can have personalized therapy the therapeutic process easily and securely.
Advantages of Online Therapy
Choosing an online therapy give multiple benefits. Some common benefits that most of the clients share are;
- Flexibility- You be online when you are ready emotionally. The time when it suits you best. This might be after you get back from your work or late at night. When children got sleep and at weekends.
- Accessibility- The time when you are not being able to travel to regular treatment sessions. Because of time or distance.
- Comfort- Some people find online therapy more comforting then speaking directly to the counsellor and psychologist face to face.
The online therapy is not for everyone. However, it may not suit you if you are not comfortable with technology. Additionally, it may not provide more benefits when you are in trauma. It totally depends on you condition
